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    • Home
    • Snacks
      • Granola Bars
    • Salads
      • Caesar Salad
      • Deli Asian Noodle Salad
      • Papaya Salad
      • Vietnamese Carrot Slaw
    • Soups
      • Spicy Vegetarian Chili
      • Pasta e Fagioli
      • Tortilla Soup
    • Side Dishes
      • Roasted Brussel Sprouts
      • Grilled Zucchini
    • Main Course
      • Pad Thai Noodles
      • Shrimp and Corn Risotto
      • Salmon Teriyaki
      • Vietnamese Pork Chop
      • 3-Part Breaded Chicken
      • Chicken Parmesan
      • Thai Chicken Satay
      • Thai Tofu Satay
      • Vermicelli Bowl
      • Chicken Scallopini
      • Grilled Steak
    • Bread
      • Artisan French Bread
    • Desserts
      • Chocolate Chip Cookies
    • Basics
      • Applesauce
      • Yogurt Recipe
      • Pickled Jalapeno
      • Balsamic Steak Sauce
      • Chicken Stock
      • Steak Dry Rub
      • Chicken Rub
      • Parmesan Croutons
      • Breadcrumbs
      • Balsamic Vinegrette
      • Nuoc Cham Sauce
      • Caesar Salad Dressing
      • Tomato Sauce
      • Teriyaki Sauce
      • Thai Satay Marinade

The Low Sodium Life

The Low Sodium LifeThe Low Sodium LifeThe Low Sodium Life
  • Home
  • Snacks
    • Granola Bars
  • Salads
    • Caesar Salad
    • Deli Asian Noodle Salad
    • Papaya Salad
    • Vietnamese Carrot Slaw
  • Soups
    • Spicy Vegetarian Chili
    • Pasta e Fagioli
    • Tortilla Soup
  • Side Dishes
    • Roasted Brussel Sprouts
    • Grilled Zucchini
  • Main Course
    • Pad Thai Noodles
    • Shrimp and Corn Risotto
    • Salmon Teriyaki
    • Vietnamese Pork Chop
    • 3-Part Breaded Chicken
    • Chicken Parmesan
    • Thai Chicken Satay
    • Thai Tofu Satay
    • Vermicelli Bowl
    • Chicken Scallopini
    • Grilled Steak
  • Bread
    • Artisan French Bread
  • Desserts
    • Chocolate Chip Cookies
  • Basics
    • Applesauce
    • Yogurt Recipe
    • Pickled Jalapeno
    • Balsamic Steak Sauce
    • Chicken Stock
    • Steak Dry Rub
    • Chicken Rub
    • Parmesan Croutons
    • Breadcrumbs
    • Balsamic Vinegrette
    • Nuoc Cham Sauce
    • Caesar Salad Dressing
    • Tomato Sauce
    • Teriyaki Sauce
    • Thai Satay Marinade

Homemade Non-Fat Yogurt

    NON-FAT YOGURT Recipe

    Ingredients

    Makes 5 cups of yogurt

    Non-Fat Milk

    8 Cups (1/2 Gallon)

    Plain Non-Fat Yogurt

    2 Tbl

    From previous batch or store-bought yogurt with live cultures

    Preparation

    Step 1, Milk:

    Heat the milk in a saucepan over medium heat to 180 degrees. Don't use higher heat to speed up the process since the milk at the bottom of the pot will burn.  Remove from heat and let the milk cool down to 110 degrees F. 

    Step 2, Instant Pot:

    Pour the cooled milk into an instant pot and add the yogurt. Set the instant pot to the "Low" yogurt setting for 24 hours.

    Step 3, Strain:

    After 24 hours, pour the yogurt into a cheesecloth or nut bag and hang over a bowl to strain the excess whey over 4 hours. The longer you strain, the more dense the yogurt will be.  Refrigerate after straining. Yogurt will stay good in the refrigerator for 2 weeks.  Storing the yogurt longer in the refrigerator will still be edible, but will get more sour as the yogurt continues to ferment.

    Variations:

    You can add in spices and flavorings.  You may add vanilla and honey once done straining.  I would add fruit or puree with fruit prior to eating as the fruit can go bad in the refigerator sooner than plain yogurt.  We keep our yogurt plain until use, not only so we can use the yogurt for the next homemade batch, but also  homemade yogurt is very verstile and can be used as sour cream and adding a creamy element to a sauce or dressing.

    Nutritional Information

    Makes 5 Cups; Serving Size: 3/4 Cup

    Calories (kCal) - 97

    Fat (g) - 0

    Cholesterol (mg) - 6

    Sugar (g) - 14

    Protein (g) - 9

    Fiber (g) - 0

    Sodium (mg) - 119

    Potassisum (mg) - 441

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