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  • More
    • Home
    • Snacks
      • Granola Bars
    • Salads
      • Caesar Salad
      • Deli Asian Noodle Salad
      • Papaya Salad
      • Vietnamese Carrot Slaw
    • Soups
      • Spicy Vegetarian Chili
      • Pasta e Fagioli
      • Tortilla Soup
    • Side Dishes
      • Roasted Brussel Sprouts
      • Grilled Zucchini
    • Main Course
      • Pad Thai Noodles
      • Shrimp and Corn Risotto
      • Salmon Teriyaki
      • Vietnamese Pork Chop
      • 3-Part Breaded Chicken
      • Chicken Parmesan
      • Thai Chicken Satay
      • Thai Tofu Satay
      • Vermicelli Bowl
      • Chicken Scallopini
      • Grilled Steak
    • Bread
      • Artisan French Bread
    • Desserts
      • Chocolate Chip Cookies
    • Basics
      • Applesauce
      • Yogurt Recipe
      • Pickled Jalapeno
      • Balsamic Steak Sauce
      • Chicken Stock
      • Steak Dry Rub
      • Chicken Rub
      • Parmesan Croutons
      • Breadcrumbs
      • Balsamic Vinegrette
      • Nuoc Cham Sauce
      • Caesar Salad Dressing
      • Tomato Sauce
      • Teriyaki Sauce
      • Thai Satay Marinade

The Low Sodium Life

The Low Sodium LifeThe Low Sodium LifeThe Low Sodium Life
  • Home
  • Snacks
    • Granola Bars
  • Salads
    • Caesar Salad
    • Deli Asian Noodle Salad
    • Papaya Salad
    • Vietnamese Carrot Slaw
  • Soups
    • Spicy Vegetarian Chili
    • Pasta e Fagioli
    • Tortilla Soup
  • Side Dishes
    • Roasted Brussel Sprouts
    • Grilled Zucchini
  • Main Course
    • Pad Thai Noodles
    • Shrimp and Corn Risotto
    • Salmon Teriyaki
    • Vietnamese Pork Chop
    • 3-Part Breaded Chicken
    • Chicken Parmesan
    • Thai Chicken Satay
    • Thai Tofu Satay
    • Vermicelli Bowl
    • Chicken Scallopini
    • Grilled Steak
  • Bread
    • Artisan French Bread
  • Desserts
    • Chocolate Chip Cookies
  • Basics
    • Applesauce
    • Yogurt Recipe
    • Pickled Jalapeno
    • Balsamic Steak Sauce
    • Chicken Stock
    • Steak Dry Rub
    • Chicken Rub
    • Parmesan Croutons
    • Breadcrumbs
    • Balsamic Vinegrette
    • Nuoc Cham Sauce
    • Caesar Salad Dressing
    • Tomato Sauce
    • Teriyaki Sauce
    • Thai Satay Marinade

Granola Bars

    GRANOLA BARS Recipe

    Wet Ingredients

    Makes 24 Bars

    Brown Sugar

    1 Cup

    Packed

    Honey

    2 Tbl

    Peanut Butter, No Salt

    2 Tbl

    Coconut Oil

    1/2 Cup

    Vanilla Extract

    1/2 Tsp

    Eggs

    2

    Dry Ingredients

    Flour, All Purpose

    1 Cup

    Or any combination of flour with gluten

    Cinnamon, Ground

    1 Tsp

    Baking Powder

    1/2 Tsp

    Hain Brand for low sodium

    Bulk Ingredients

    Rolled Oats

    3 Cups

    Walnuts

    1 Cup

    Chopped

    Chocolate Chips, Semi-Sweet

    1 Cup

    Preparation

    Step 1, Inital Prep:

    Preheat oven to 350 degrees F. Line a 13x9 inch baking pan with parchment paper. 

    Step 2, Mix:

    In a large bowl, beat the wet ingredients with a hand mixer.  Add in the dry ingredients and continue at low speed until well mixed.  With a spoon, mix-in the bulk ingredients until well incorporated.  Press firmly into the bottom of the pan.   

    Step 3, Bake:

    Bake for 25 minutes, turn off the oven and let sit in the oven for another 10 minutes.  Remove from the oven and let cool completely and then cut into bars.

    Nutritional Information

    Makes Makes 24 servings; Serving Size: 1 Bar

    Calories (kCal) - 220

    Fat (g) - 12

    Cholesterol (mg) - 17

    Sugar (g) - 15

    Protein (g) - 4

    Fiber (g) - 2

    Sodium (mg) - 6

    Potassisum (mg) - 125

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