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    • Home
    • Snacks
      • Granola Bars
    • Salads
      • Caesar Salad
      • Deli Asian Noodle Salad
      • Papaya Salad
      • Vietnamese Carrot Slaw
    • Soups
      • Spicy Vegetarian Chili
      • Pasta e Fagioli
      • Tortilla Soup
    • Side Dishes
      • Roasted Brussel Sprouts
      • Grilled Zucchini
    • Main Course
      • Pad Thai Noodles
      • Shrimp and Corn Risotto
      • Salmon Teriyaki
      • Vietnamese Pork Chop
      • 3-Part Breaded Chicken
      • Chicken Parmesan
      • Thai Chicken Satay
      • Thai Tofu Satay
      • Vermicelli Bowl
      • Chicken Scallopini
      • Grilled Steak
    • Bread
      • Artisan French Bread
    • Desserts
      • Chocolate Chip Cookies
    • Basics
      • Applesauce
      • Yogurt Recipe
      • Pickled Jalapeno
      • Balsamic Steak Sauce
      • Chicken Stock
      • Steak Dry Rub
      • Chicken Rub
      • Parmesan Croutons
      • Breadcrumbs
      • Balsamic Vinegrette
      • Nuoc Cham Sauce
      • Caesar Salad Dressing
      • Tomato Sauce
      • Teriyaki Sauce
      • Thai Satay Marinade

The Low Sodium Life

The Low Sodium LifeThe Low Sodium LifeThe Low Sodium Life
  • Home
  • Snacks
    • Granola Bars
  • Salads
    • Caesar Salad
    • Deli Asian Noodle Salad
    • Papaya Salad
    • Vietnamese Carrot Slaw
  • Soups
    • Spicy Vegetarian Chili
    • Pasta e Fagioli
    • Tortilla Soup
  • Side Dishes
    • Roasted Brussel Sprouts
    • Grilled Zucchini
  • Main Course
    • Pad Thai Noodles
    • Shrimp and Corn Risotto
    • Salmon Teriyaki
    • Vietnamese Pork Chop
    • 3-Part Breaded Chicken
    • Chicken Parmesan
    • Thai Chicken Satay
    • Thai Tofu Satay
    • Vermicelli Bowl
    • Chicken Scallopini
    • Grilled Steak
  • Bread
    • Artisan French Bread
  • Desserts
    • Chocolate Chip Cookies
  • Basics
    • Applesauce
    • Yogurt Recipe
    • Pickled Jalapeno
    • Balsamic Steak Sauce
    • Chicken Stock
    • Steak Dry Rub
    • Chicken Rub
    • Parmesan Croutons
    • Breadcrumbs
    • Balsamic Vinegrette
    • Nuoc Cham Sauce
    • Caesar Salad Dressing
    • Tomato Sauce
    • Teriyaki Sauce
    • Thai Satay Marinade

Chicken Scallopini with Pasta

CHICKEN SCALLOPINI Recipe

Ingredients

Makes 8 Servings

Olive Oil

1 Tbl

Chicken Thigh, Boneless

1 lb

Cut into 8 pieces

Bacon Slices, Uncured

2

Diced

Onion

1

Diced

Garlic Cloves

12

Minced

Mushrooms

2 lbs

Sliced

Oregano, Fresh

1 Tbl

Chopped

Capers

2 Tbl

Drained and rinsed

All Purpose Flour

1/4 Cup

Or other flours which can thicken sauces

White Wine

1 Cup

Chicken Stock, Homemade

1-1/2 Cups

Click here for recipe

Lemon Juice

5 Tbl

From 2-3 Lemons

Optional Additional Vegetable

5 Tbl

Like spinach, asparagus, broccoli, chard, etc.

Parmesan Cheese

1/4 Cup

Grated

Fresh Parsley

1/4 Cup

Chopped

Black Pepper

To Taste

Preparation

Step 1, Aromatics:

 In a large saucepan, heat the oil on medium high heat. Add the chicken and brown on both sides. Remove and set aside. Add the bacon and fry until browned. Add the onion and saute until translucent. Add the garlic and cook for 30 seconds. Add the mushrooms, oregano and capers. Saute until there is no water left. 

Step 2, Sauce:

Add the flour to the saucepan and stir until homogenious. Add the white wine and stir until liquid has thickened and reduced by half. Add the chicken broth and lemon juice and occasionally stir until thickened to desired consistency.  The lemon flavor should be very strong at this point.

Step 3, Finish:

Add the optional green vegetable, chicken, and artichoke hearts. When the vegetables are cooked, mix in the parmesan cheese and parsley.  Serve over pasta, rice or grains. 

Nutritional Information

Makes Makes 8 servings

Calories (kCal) - 221

Fat (g) - 7

Cholesterol (mg) - 61

Sugar (g) - 5

Protein (g) - 20

Fiber (g) - 4

Sodium (mg) - 295

Potassisum (mg) - 973

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