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  • More
    • Home
    • Snacks
      • Granola Bars
    • Salads
      • Caesar Salad
      • Deli Asian Noodle Salad
      • Papaya Salad
      • Vietnamese Carrot Slaw
    • Soups
      • Spicy Vegetarian Chili
      • Pasta e Fagioli
      • Tortilla Soup
    • Side Dishes
      • Roasted Brussel Sprouts
      • Grilled Zucchini
    • Main Course
      • Pad Thai Noodles
      • Shrimp and Corn Risotto
      • Salmon Teriyaki
      • Vietnamese Pork Chop
      • 3-Part Breaded Chicken
      • Chicken Parmesan
      • Thai Chicken Satay
      • Thai Tofu Satay
      • Vermicelli Bowl
      • Chicken Scallopini
      • Grilled Steak
    • Bread
      • Artisan French Bread
    • Desserts
      • Chocolate Chip Cookies
    • Basics
      • Applesauce
      • Yogurt Recipe
      • Pickled Jalapeno
      • Balsamic Steak Sauce
      • Chicken Stock
      • Steak Dry Rub
      • Chicken Rub
      • Parmesan Croutons
      • Breadcrumbs
      • Balsamic Vinegrette
      • Nuoc Cham Sauce
      • Caesar Salad Dressing
      • Tomato Sauce
      • Teriyaki Sauce
      • Thai Satay Marinade

The Low Sodium Life

The Low Sodium LifeThe Low Sodium LifeThe Low Sodium Life
  • Home
  • Snacks
    • Granola Bars
  • Salads
    • Caesar Salad
    • Deli Asian Noodle Salad
    • Papaya Salad
    • Vietnamese Carrot Slaw
  • Soups
    • Spicy Vegetarian Chili
    • Pasta e Fagioli
    • Tortilla Soup
  • Side Dishes
    • Roasted Brussel Sprouts
    • Grilled Zucchini
  • Main Course
    • Pad Thai Noodles
    • Shrimp and Corn Risotto
    • Salmon Teriyaki
    • Vietnamese Pork Chop
    • 3-Part Breaded Chicken
    • Chicken Parmesan
    • Thai Chicken Satay
    • Thai Tofu Satay
    • Vermicelli Bowl
    • Chicken Scallopini
    • Grilled Steak
  • Bread
    • Artisan French Bread
  • Desserts
    • Chocolate Chip Cookies
  • Basics
    • Applesauce
    • Yogurt Recipe
    • Pickled Jalapeno
    • Balsamic Steak Sauce
    • Chicken Stock
    • Steak Dry Rub
    • Chicken Rub
    • Parmesan Croutons
    • Breadcrumbs
    • Balsamic Vinegrette
    • Nuoc Cham Sauce
    • Caesar Salad Dressing
    • Tomato Sauce
    • Teriyaki Sauce
    • Thai Satay Marinade

AppleSauce

    AppleSauce Recipe

    Ingredients

    Makes 8 cups of applesauce

    Apples

    6 lbs

    Peeled and Cored

    Water

    1 Cup

    Lemon Juice

    2 Tbl

    Juice from about 1/2 a Lemon

    Cinnamon Stick

    1

    Optional

    Preparation

    Step 1:

    Add all ingredients to a large pot and bring to a boil over medium heat. Reduce the heat to med-low and cover. Cook covered until apples lose their shape and can be mashed to the right consistency.  Remove the cinnamon stick if using.

    Water Canning:

    Rim sterilized jars with distilled vinegar.  Pour the applesauce into eight (8) half-pint jars or four (4) pint jars.  Close the jars with sterilized lids and process in a water bath for 20 minutes for half-pint or 30 minutes for pint jars.

    Variations

    You can add in all kinds of different spices and ingredients to zap up this applesauce like cinnamon, nutmeg, allspice, vanilla, and brown sugar.  When I can applesauce to be used as an ingredient in a different recipe, I normally keep the applesauce very simple.  You can always add in spice later.  A great way to use applesauce is in baking.  It can act as a substitute for eggs.

    Nutritional Information

    Makes 8 Cups; Serving Size: 1 Cup

    Calories (kCal) - 164

    Fat (g) - 0

    Cholesterol (mg) - 0

    Sugar (g) - 34

    Protein (g) - 1

    Fiber (g) - 3

    Sodium (mg) - 0

    Potassisum (mg) - 310

    Use with These Recipes Too!

    Applesauce Chocolate Chip Cookies

    Click Here for Recipe

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