3-Part Breaded Chicken
3-Part Breaded CHicken Recipe
Ingredients
Makes 4 Servings (4 Cutlets)
Olive Oil
1/2 Cup
Chicken Breast, Boneless, Skinless
2
Sliced in half lengthwise, 4 cutlets, about 4 oz each
Egg
1
Beaten with 2 Tbl of water
Panko Breadcrumbs
1/2 Cup
Plain Breadcrumbs
1/2 Cup
Chicken Rub
2 Tbl
Garlic Powder
1 Tbl
Onion Powder
1 Tbl
All Purpose Flour
1/3 Cup
Preparation
Step 1, Initial Prep:
Heat a medium skillet with olive oil on medium to medium high heat. Mix the onion powder, garlic powder and both bread crumbs in a bowl. Season both sides of the chicken cutlets with the chicken rub.
Step 2, Breading:
Set up 3 plates for dipping the chicken; dip first in flour, second in the beaten egg and last in the breadcrumb mixture.
Step 3, Fry:
Fry the chicken breast in the skillet when the oil is hot. Do not crowd the pan. Fry the other pieces of chicken, adding oil if necessary.
Nutritional Information
Makes Makes 4 servings; Serving Size: 1 Cutlet
Calories (kCal) - 601
Fat (g) - 34
Cholesterol (mg) - 124
Sugar (g) - 0
Protein (g) - 28
Fiber (g) - 1
Sodium (mg) - 146
Potassisum (mg) - 476
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