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    • Home
    • Snacks
      • Granola Bars
    • Salads
      • Caesar Salad
      • Deli Asian Noodle Salad
      • Papaya Salad
      • Vietnamese Carrot Slaw
    • Soups
      • Spicy Vegetarian Chili
      • Pasta e Fagioli
      • Tortilla Soup
    • Side Dishes
      • Roasted Brussel Sprouts
      • Grilled Zucchini
    • Main Course
      • Pad Thai Noodles
      • Shrimp and Corn Risotto
      • Salmon Teriyaki
      • Vietnamese Pork Chop
      • 3-Part Breaded Chicken
      • Chicken Parmesan
      • Thai Chicken Satay
      • Thai Tofu Satay
      • Vermicelli Bowl
      • Chicken Scallopini
      • Grilled Steak
    • Bread
      • Artisan French Bread
    • Desserts
      • Chocolate Chip Cookies
    • Basics
      • Applesauce
      • Yogurt Recipe
      • Pickled Jalapeno
      • Balsamic Steak Sauce
      • Chicken Stock
      • Steak Dry Rub
      • Chicken Rub
      • Parmesan Croutons
      • Breadcrumbs
      • Balsamic Vinegrette
      • Nuoc Cham Sauce
      • Caesar Salad Dressing
      • Tomato Sauce
      • Teriyaki Sauce
      • Thai Satay Marinade

The Low Sodium Life

The Low Sodium LifeThe Low Sodium LifeThe Low Sodium Life
  • Home
  • Snacks
    • Granola Bars
  • Salads
    • Caesar Salad
    • Deli Asian Noodle Salad
    • Papaya Salad
    • Vietnamese Carrot Slaw
  • Soups
    • Spicy Vegetarian Chili
    • Pasta e Fagioli
    • Tortilla Soup
  • Side Dishes
    • Roasted Brussel Sprouts
    • Grilled Zucchini
  • Main Course
    • Pad Thai Noodles
    • Shrimp and Corn Risotto
    • Salmon Teriyaki
    • Vietnamese Pork Chop
    • 3-Part Breaded Chicken
    • Chicken Parmesan
    • Thai Chicken Satay
    • Thai Tofu Satay
    • Vermicelli Bowl
    • Chicken Scallopini
    • Grilled Steak
  • Bread
    • Artisan French Bread
  • Desserts
    • Chocolate Chip Cookies
  • Basics
    • Applesauce
    • Yogurt Recipe
    • Pickled Jalapeno
    • Balsamic Steak Sauce
    • Chicken Stock
    • Steak Dry Rub
    • Chicken Rub
    • Parmesan Croutons
    • Breadcrumbs
    • Balsamic Vinegrette
    • Nuoc Cham Sauce
    • Caesar Salad Dressing
    • Tomato Sauce
    • Teriyaki Sauce
    • Thai Satay Marinade

Chicken Parmesan

    Chicken Parmesan Recipe

    Ingredients

    Makes 8 Servings (8 half Cutlets)

    3-Part Breaded Fried Chicken Cutlets

    4

    Click Here for Recipe

    Olive Oil

    1 Tbl

    Garlic Clove

    12

    Minced

    Crushed Red Pepper Flakes

    1 Tsp

    Tomato Sauce, Homemade

    4 Cups

    Click Here for Recipe; Can use 2-28 oz can of no salt added whole peeled tomatoes as substitute

    Fresh Oregano

    2 Sprigs

    Chopped

    Fresh Basil

    1/4 Cup

    Chopped

    Spaghetti

    1 lb

    Or other pasta

    Mozzarella, Low Moisture

    1/2 Cup

    Shredded

    Parmesan Cheese

    2 Tbl

    Grated

    Fresh Parsley

    2 Tbl

    Chopped; for garnish

    Preparation

    Step 1, Sauce:

    Add 1 tablespoon olive oil to a medium size sauce pan over medium heat. When the oil is how, add the garlic and red pepper flakes and cook for 30 seconds. Add the tomato sauce, oregano and basil.  Cook until the sauce has thickened about 25 to 30 minutes. If the sauce is too acidic, add sugar.

    Step 2, Bake:

    Preheat the oven to 400F degrees. After cooking the 3-part breaded fried chicken, place the fried chicken cutlets in a rimmed baking pan. Top the cutlets with the mozzarella and Parmesan cheeses. Place in the preheated oven for 10 minutes or until cheese is melted and the top has golden brown spots.

    Step 3, Pasta:

    While the chicken is in the oven, cook the pasta noodles according to package instructions.  Once Cooked, toss the pasta in with the sauce.

    Step 4, Finish:

    To assemble one serving of chicken parmesan, put down 1/8 of the pasta noodles, then top with the half of a chicken cutlet. Sprinkle with chopped parsley and if desired, additional grated Parmesan cheese.

    Nutritional Information

    Makes Makes 8 servings; Serving Size: 1/2 Cutlet with pasta

    Calories (kCal) - 627

    Fat (g) - 23

    Cholesterol (mg) - 68

    Sugar (g) - 8

    Protein (g) - 23

    Fiber (g) - 10

    Sodium (mg) - 165

    Potassisum (mg) - 1045

    Related Recipes

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    3-Part Breaded Chicken

    3-Part Breaded Chicken

    Tomato Sauce

    3-Part Breaded Chicken

    3-Part Breaded Chicken

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