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    • Home
    • Snacks
      • Granola Bars
    • Salads
      • Caesar Salad
      • Deli Asian Noodle Salad
      • Papaya Salad
      • Vietnamese Carrot Slaw
    • Soups
      • Spicy Vegetarian Chili
      • Pasta e Fagioli
      • Tortilla Soup
    • Side Dishes
      • Roasted Brussel Sprouts
      • Grilled Zucchini
    • Main Course
      • Pad Thai Noodles
      • Shrimp and Corn Risotto
      • Salmon Teriyaki
      • Vietnamese Pork Chop
      • 3-Part Breaded Chicken
      • Chicken Parmesan
      • Thai Chicken Satay
      • Thai Tofu Satay
      • Vermicelli Bowl
      • Chicken Scallopini
      • Grilled Steak
    • Bread
      • Artisan French Bread
    • Desserts
      • Chocolate Chip Cookies
    • Basics
      • Applesauce
      • Yogurt Recipe
      • Pickled Jalapeno
      • Balsamic Steak Sauce
      • Chicken Stock
      • Steak Dry Rub
      • Chicken Rub
      • Parmesan Croutons
      • Breadcrumbs
      • Balsamic Vinegrette
      • Nuoc Cham Sauce
      • Caesar Salad Dressing
      • Tomato Sauce
      • Teriyaki Sauce
      • Thai Satay Marinade

The Low Sodium Life

The Low Sodium LifeThe Low Sodium LifeThe Low Sodium Life
  • Home
  • Snacks
    • Granola Bars
  • Salads
    • Caesar Salad
    • Deli Asian Noodle Salad
    • Papaya Salad
    • Vietnamese Carrot Slaw
  • Soups
    • Spicy Vegetarian Chili
    • Pasta e Fagioli
    • Tortilla Soup
  • Side Dishes
    • Roasted Brussel Sprouts
    • Grilled Zucchini
  • Main Course
    • Pad Thai Noodles
    • Shrimp and Corn Risotto
    • Salmon Teriyaki
    • Vietnamese Pork Chop
    • 3-Part Breaded Chicken
    • Chicken Parmesan
    • Thai Chicken Satay
    • Thai Tofu Satay
    • Vermicelli Bowl
    • Chicken Scallopini
    • Grilled Steak
  • Bread
    • Artisan French Bread
  • Desserts
    • Chocolate Chip Cookies
  • Basics
    • Applesauce
    • Yogurt Recipe
    • Pickled Jalapeno
    • Balsamic Steak Sauce
    • Chicken Stock
    • Steak Dry Rub
    • Chicken Rub
    • Parmesan Croutons
    • Breadcrumbs
    • Balsamic Vinegrette
    • Nuoc Cham Sauce
    • Caesar Salad Dressing
    • Tomato Sauce
    • Teriyaki Sauce
    • Thai Satay Marinade

Spicy Vegetarian Chili

Chili Recipe

Ingredients

Makes 8 Servings

Olive Oil

2 Tbl

Onion

1

Diced

Carrot

1

Diced

Celery Stalk

1

Diced

Red Bell Pepper

1

Diced

Green Bell Pepper

1

Diced

Garlic Cloves

12

Minced

Chipotle Peppers in Adobo Sauce, Canned

2

2 Chipotle Peppers, finely diced

Oregano, Dried

1 TBL

Cumin, Ground

1 TBL

Chili Powder

1 TBL

Diced Tomatoes, Canned, No Salt Added

14.5 oz Can

Chicken Stock, Homemade

4 Cups

Click Here for Recipe

Dry Red Kidney Beans

1/2 Cup

Pre-cooked in an instant pot

Dry Black Beans

1/2 Cup

Pre-cooked in an instant pot

Optional Toppings

Chopped red onions, scallions, shredded cheese, avocado, cilantro

Preparation

Step 1, Aromatics:

Heat olive oil in a large stock pot over medium heat and saute onions, carrot, celery, bell peppers and garlic for 10-12 minutes until vegetables are softened.

Step 2, Liquid:

Add the chipotle peppers, oregano, cumin, and chili powder.  Stir to blend and add the tomatoes and chicken stock.  Bring to a boil and reduce heat to med-low to simmer, uncovered, for 45 minutes.

Step 3, Finishing:

Add the cooked beans and simmer for an additional 30 minutes until desired consistency.

Nutritional Information

Makes Makes 8 servings

Calories (kCal) - 183

Fat (g) - 4

Cholesterol (mg) - 5

Sugar (g) - 6

Protein (g) - 9

Fiber (g) - 8

Sodium (mg) - 84

Potassisum (mg) - 722

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