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  • More
    • Home
    • Snacks
      • Granola Bars
    • Salads
      • Caesar Salad
      • Deli Asian Noodle Salad
      • Papaya Salad
      • Vietnamese Carrot Slaw
    • Soups
      • Spicy Vegetarian Chili
      • Pasta e Fagioli
      • Tortilla Soup
    • Side Dishes
      • Roasted Brussel Sprouts
      • Grilled Zucchini
    • Main Course
      • Pad Thai Noodles
      • Shrimp and Corn Risotto
      • Salmon Teriyaki
      • Vietnamese Pork Chop
      • 3-Part Breaded Chicken
      • Chicken Parmesan
      • Thai Chicken Satay
      • Thai Tofu Satay
      • Vermicelli Bowl
      • Chicken Scallopini
      • Grilled Steak
    • Bread
      • Artisan French Bread
    • Desserts
      • Chocolate Chip Cookies
    • Basics
      • Applesauce
      • Yogurt Recipe
      • Pickled Jalapeno
      • Balsamic Steak Sauce
      • Chicken Stock
      • Steak Dry Rub
      • Chicken Rub
      • Parmesan Croutons
      • Breadcrumbs
      • Balsamic Vinegrette
      • Nuoc Cham Sauce
      • Caesar Salad Dressing
      • Tomato Sauce
      • Teriyaki Sauce
      • Thai Satay Marinade

The Low Sodium Life

The Low Sodium LifeThe Low Sodium LifeThe Low Sodium Life
  • Home
  • Snacks
    • Granola Bars
  • Salads
    • Caesar Salad
    • Deli Asian Noodle Salad
    • Papaya Salad
    • Vietnamese Carrot Slaw
  • Soups
    • Spicy Vegetarian Chili
    • Pasta e Fagioli
    • Tortilla Soup
  • Side Dishes
    • Roasted Brussel Sprouts
    • Grilled Zucchini
  • Main Course
    • Pad Thai Noodles
    • Shrimp and Corn Risotto
    • Salmon Teriyaki
    • Vietnamese Pork Chop
    • 3-Part Breaded Chicken
    • Chicken Parmesan
    • Thai Chicken Satay
    • Thai Tofu Satay
    • Vermicelli Bowl
    • Chicken Scallopini
    • Grilled Steak
  • Bread
    • Artisan French Bread
  • Desserts
    • Chocolate Chip Cookies
  • Basics
    • Applesauce
    • Yogurt Recipe
    • Pickled Jalapeno
    • Balsamic Steak Sauce
    • Chicken Stock
    • Steak Dry Rub
    • Chicken Rub
    • Parmesan Croutons
    • Breadcrumbs
    • Balsamic Vinegrette
    • Nuoc Cham Sauce
    • Caesar Salad Dressing
    • Tomato Sauce
    • Teriyaki Sauce
    • Thai Satay Marinade

Pad Thai Noodles

    Pad Thai NOODLE Recipe

    Bulk Ingredients

    Makes 8 Servings

    Rice Sticks (Pad Thai Noodles)

    1 lb

    Canola Oil

    2 Tbl

    Or other heat heat oil

    Garlic Cloves

    12

    Minced

    Jalapeno Pepper

    1

    Minced, with seeds

    Eggs

    2

    Mung Bean Sprouts

    1 Cup

    Carrot

    1

    Juliened

    Peanuts, Unsalted, Roasted

    1/4 Cup

    Crushed

    Cilantro

    1/4 Cup

    Chopped

    Chives

    1/4 Cup

    Diced

    Sauce Ingredients

    Maple Syrup

    1/4 Cup

    Fish Sauce

    2 Tbl

    Coconut Aminos, Less Sodium

    2 Tbl

    Tamarind Concentrate

    1/4 Cup

    2 Tbl if the concentrate is as thick as sambal; 1/4 Cup if its as thick as tahini.

    Rice Wine Vinegar

    2 Tbl

    Lime Juice

    4 Tsp

    From 2 limes

    Water

    1/2 Cup

    Paprika

    2 Tbl

    Preparation

    Step 1, Initial Prep:

    Soak noodles in warm water for 1 hour. In the meantime, make the pad thai sauce by combining sauce ingredients in a bowl. 

    Step 2, Cooking:

    Heat the oil in a wok or large pan on high heat.  Gather the garlic, jalapeno, eggs, soaked noodles and sauce by the wok.  When the oil begins to smoke, add the garlic and jalapeno.  Keep the aromatics moving, and after 30 seconds, crack the eggs into to wok. Scramble the eggs and keep the mixture moving.  Once scrambled, add the noodles.  Mix the noodles with the egg until all the water from the soaked noodles have evaporated.  Add the sauce and mix until the noodles have absorbed all of the sauce, about 5-10 min.  The noodles should be cooked at this point, and if not, add a little more water.  Remove from heat.

    Step 3, Finish:

    Place the noodles on a platter and add the remaining ingredients, bean sprouts, carrots, peanuts, chives, and cilantro.  Serve.

    Variations, Additional Proteins:

    You may add additional proteins such as baked tofu, sliced cooked chicken, or cooked shrimp in the finishing step.  This will add to the overall sodium count.

    Nutritional Information

    Makes Makes 8 servings

    Calories (kCal) - 134

    Fat (g) - 7

    Cholesterol (mg) - 52

    Sugar (g) - 8

    Protein (g) - 3

    Fiber (g) - 2

    Sodium (mg) - 494

    Potassisum (mg) - 178

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