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Iced Black Tea
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Iced Black Tea
Recipe Amount:
8 Cups
Serving Size:
1 Cup
Sodium per Serving (mg):
0
I make iced tea every other day as my Mom and I usually drink iced tea instead of water. Â When the current pitcher is half full, I start making another batch. Â I sometimes add lemon for a little extra flavor. Â Using loose leaf tea is an excellent way to save money too as tea bags require more processing and are usually more expensive.
Ingredients
- 8 Cups Filtered Water
- 1 Tbl Loose Black Tea Leaves
Preparation
Step 1:
Heat water in a kettle or pot until boiling. Â Meanwhile, put the tea leaves in a strainer mesh and place in a non-plastic pitcher. Â Pour the hot water over the strainer and steep for 5 minutes. Â Remove the tea strainer and let the brewed tea come to room temperature. Â Refrigerate to cool the brewed tea completely.
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Variations
Additional Notes
A lot of sodium and calories can come from not only our food, but also the beverages we consume. Â We stick to water, mineral water, and unsweetened tea as our go-to drinks throughout the day.
Estimated Nutritional Information:
Serving Size:
1 Cup
Calories (kCal):
0
Fat (g):
0
Cholesterol (mg):
0
Sugar (g):
0
Protein (g):
0
Fiber (g):
0
Sodium (mg):
0
Potassium (mg):
0
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