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Fried Cauliflower
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Fried Cauliflower
Recipe Amount:
18 Medium Florets
Serving Size:
1 Medium Floret
Sodium per Serving (mg):
17
We discovered fried cauliflower as an appetizer at Border Grill in Las Vegas. So delicious as a bar bite. Great to serve with a spicy dipping sauce.
Ingredients
- 1/4 Cup Canola Oil - Oil Absorbed in Frying
- Canola Oil - For Frying
- 3/4 Cup All Purpose Flour
- 1 Tbl Cornstarch
- 1 Tsp Baking Powder, Hain Brand
- 2 Tbl Everything Homemade Dry Rub (Can substitute other seasonings)
- 1-1/4 Cup Non-Fat Milk
- 1 Head of Cauliflower - Cut into medium florets
Preparation
Step 1:
Heat the oil in a small saucepan on medium high heat. Mix the flour, cornstarch, baking powder, and everything rub in a small bowl. Add the milk and mix until combined to a batter.
Step 2:
Dip the cauliflower florets into the batter and drop into the oil. They will sink to the bottom of the pan. Wait a couple minutes for the batter to firm up, then dislodge the cauliflower from the bottom of the pot using a spoon. Continue frying until golden brown. Fry in a couple batches so each floret has enough room in the saucepan. Serve.
Step 3:
Step 4:
Step 5:
Step 6:
Variations
Additional Notes
The taste and texture of the cauliflower mimics fried whitefish. We use these for "fish" tacos and "fish" and chips.
Estimated Nutritional Information:
Serving Size:
1 Medium Floret
Calories (kCal):
62
Fat (g):
3
Cholesterol (mg):
0
Sugar (g):
2
Protein (g):
2
Fiber (g):
1
Sodium (mg):
17
Potassium (mg):
158
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