Shrimp and Corn Risotto

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Shrimp and Corn Risotto

Recipe Amount:
6 Servings
Serving Size:
1 Serving
Sodium per Serving (mg):
330

Ingredients

  • 2 Tbl Olive Oil
  • 1 Onion - Diced
  • 12 Garlic Clove - Minced
  • 1 Cup Wine, Sherry - Or white wine
  • 2-1/2 lbs Tomato, Slicing - Medium size, chopped. Use ripe, sweet
  • 1 Cup Arborio Rice
  • 1 Cup Corn, Sweet, Raw - Can also be from frozen
  • 2 Tbl Oregano, Fresh - Finely chopped
  • 1 Parmesan Rind
  • 3 Cup Chicken Stock, Homemade
  • 1/4 Cup Parsley, Fresh - Chopped
  • 1/4 Cup Parmesan Cheese - Grated
  • 1/2 lb Shrimp, De-Shelled, De-Veined - De-veined, De-shelled
  • Black Pepper - To taste

Preparation

Step 1:

Heat the broth in a small saucepan over medium high heat. Meanwhile, in a large saucepan on medium high heat, add the oil and onions. When onions are translucent, add the garlic. About a minute later, add the wine. When the wine has reduced in half, add the tomatoes and cook until the tomatoes lose their shape. Add the rice, corn, oregano and parmesan rind and stir.

Step 2:

When almost all the liquid has been absorbed, add 1/2 cup of the heated broth and continue stirring. When all of the liquid has been absorbed again, add another 1/2 cup of broth and continue stirring. Repeat until the rice is cooked (creamy and tender). Stir in the parsley, parmesan cheese, and crack black pepper to taste. Separately, sear the shrimp on med-high heat in a separate oiled pan to control the cook on the shrimp. Add on top the cooked shrimp and serve.

Step 3:

Step 4:

Step 5:

Step 6:

Links to Any Ingredients Used

Chicken Stock
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Variations

Additional Notes

Using canned chicken broth with 33% less sodium adds 270mg sodium per serving. Can also use Shrimp Stock instead of Chicken Stock.

Have Extra? Use it in These Recipes

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Estimated Nutritional Information:

Serving Size:
1 Serving
Calories (kCal):
227
Fat (g):
8
Cholesterol (mg):
62
Sugar (g):
10
Protein (g):
12
Fiber (g):
4
Sodium (mg):
330
Potassium (mg):
803

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