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Olive Tapenade
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Olive Tapenade
Recipe Amount:
16 Tbl
Serving Size:
1 Tbl
Sodium per Serving (mg):
223
We know that tapenade is not considered a low sodium item (it is definitely high in sodium), however, we love it so much that we couldn't live without it. We use this spread as a component to another recipe to amp up the salty flavor in a controlled manner or we eat this in moderation with saltless homemade artisan bread. You will be surprised how much 1/2 Tbl of tapenade spread on a slice of artisan bread will fill you up in the afternoon. We carefully watch our intake on this delicious spread.
Ingredients
- 1-1/2 Cups Pitted Kalamata Olives
- 3 Garlic Cloves - Minced
- 1 Tbl Capers
- 1 Fresh Thyme Leaves
- 4 Anchovy Fillets
- 1 Tbl Lemon Juice
- 1 Tsp Dijon Mustard
- 1/3 Cup Extra Virgin Olive Oil
Preparation
Step 1:
Add all ingredients into a food processor and run until well-mixed. Store in the refrigerator.
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Variations
Additional Notes
Tapenade keeps in the refrigerator for an extremely long time and we also use it as an ingredient in dishes.
Estimated Nutritional Information:
Serving Size:
1 Tbl
Calories (kCal):
68
Fat (g):
7
Cholesterol (mg):
1
Sugar (g):
0
Protein (g):
0
Fiber (g):
1
Sodium (mg):
223
Potassium (mg):
4
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