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French Toast
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French Toast
Recipe Amount:
4 Toasts
Serving Size:
1 Toast
Sodium per Serving (mg):
51
We use our leftover homemade bread to make French toast the next morning. What a treat to look forward to! Although you can use any store-bought bread, be careful because 1 slice of store-bought bread can have up to 200-250 mg sodium.
Ingredients
- 2 Eggs
- 1/2 Cup Non-Fat Milk
- 1 Tbl Ground Cinnamon
- 1 Tbl Maple Syrup
- 4 Slices Homemade French Bread
- 1/2 Cup Blueberries - Optional Topping
- 1/2 Cup Raspberries - Optional Topping
- 2 Tbl Raw Walnuts - Optional Topping
- 4 Tbl Maple Syrup - Optional Topping
Preparation
Step 1:
In a small, flat dish, mix the eggs, milk, cinnamon and maple syrup together until homogenous.
Step 2:
Heat a medium non-stick skillet to medium heat. While the skillet is heating up, place the slice of bread in the egg mixture and wait until the bread soaks up the liquid.
Step 3:
Place the slice in the skillet and cook until the underside is seared, about 3 minutes. Flip the French toast over on the other side until the egg is fully cooked.
Step 4:
Serve. Optional toppings include maple syrup, powdered sugar, berries, chopped nuts and whipped topping.
Step 5:
Step 6:
Variations
Additional Notes
Estimated Nutritional Information:
Serving Size:
1 Toast
Calories (kCal):
313
Fat (g):
6
Cholesterol (mg):
104
Sugar (g):
19
Protein (g):
11
Fiber (g):
3
Sodium (mg):
51
Potassium (mg):
257
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