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Bechamel Sauce
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Bechamel Sauce
Recipe Amount:
2 cups
Serving Size:
1 cup
Sodium per Serving (mg):
135
I can't believe there's no butter!
Ingredients
- 1/4 Cup Olive Oil
- 1/4 Cup All Purpose Flour
- 2-1/2 Cups 1% Low Fat Milk
- Black Pepper - To taste
Preparation
Step 1:
In a saucepan on medium-high heat, whisk together the olive oil and flour. Heat the milk in the microwave for 2-1/2 minutes. While whisking, slowly add the hot milk to the roux. Simmer the sauce while occasionally whisking until the sauce thickens to desired consistency, about 20 minutes. Season to taste.
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Variations
Additional Notes
Estimated Nutritional Information:
Serving Size:
1 cup
Calories (kCal):
422
Fat (g):
29
Cholesterol (mg):
15
Sugar (g):
15
Protein (g):
11
Fiber (g):
0
Sodium (mg):
135
Potassium (mg):
478
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