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Bechamel Sauce
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Bechamel Sauce
Recipe Amount:
2 cups
Serving Size:
1 cups
Sodium per Serving (mg):
135
I can't believe there's no butter!
Ingredients
- 1/4 Cup Olive Oil
- 1/4 Cup Flour, All Purpose
- 2-1/2 Cup Milk, 1% Low Fat
- Black Pepper - To taste
Preparation
Step 1:
In a saucepan on medium-high heat, whisk together the olive oil and flour. Heat the milk in the microwave for 2.5 minutes. While whisking, slowly add the hot milk to the roux. Simmer the sauce while occationally whisking until the sauce thickens to desired consistency, about 20 minutes. Season to taste.
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Links to Any Ingredients Used
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Variations
Additional Notes
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Estimated Nutritional Information:
Serving Size:
1 cups
Calories (kCal):
422
Fat (g):
29
Cholesterol (mg):
15
Sugar (g):
15
Protein (g):
11
Fiber (g):
0
Sodium (mg):
135
Potassium (mg):
478