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Air-Fryer Brussels Sprouts
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Air-Fryer Brussels Sprouts
Recipe Amount:
4 Servings
Serving Size:
1 Serving
Sodium per Serving (mg):
45
This is a pretty foolproof way to make Brussels sprouts as tasty as you find served in restaurants.
Ingredients
- 1 lb Brussels Sprouts - Trimmed and cut in halves
- 3 Tbl Extra Virgin Olive Oil
- 2 Garlic Cloves - Thinly sliced
- 1/4 Cup Balsamic Vinegar
- 1 Tsp Lime Juice
- 1/2 Tsp Coconut Aminos, Less Sodium
Preparation
Step 1:
Preheat air fryer to 400F degrees. Make the balsamic sauce by bringing the balsamic vinegar to a boil in a small saucepan. Then simmer until thickened and syrupy. Remove from heat and whisk in 2 tablespoons of oil, lime juice and coconut aminos.
Step 2:
Place the Brussels sprouts in the air fryer basket. Spray well with olive oil. Fry for 10 minutes; shaking basket or turning sprouts halfway through.
Step 3:
Sprinkle sprouts with the garlic and continue cooking until garlic is golden brown, about 2-3 minutes longer.
Step 4:
Transfer the brussels sprouts to a serving platter and drizzle with balsamic sauce. Squeeze more lime juice on top to taste.
Step 5:
Step 6:
Links to Any Ingredients Used
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Variations
Additional Notes
Other sauces to use with the Brussels sprouts include balsamic caper steak sauce and basic garlic yogurt sauce.
Have Extra? Use it in These Recipes
Estimated Nutritional Information:
Serving Size:
1 Serving
Calories (kCal):
186
Fat (g):
10
Cholesterol (mg):
0
Sugar (g):
11
Protein (g):
4
Fiber (g):
5
Sodium (mg):
45
Potassium (mg):
491