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Air-Fryer Brussels Sprouts
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Air-Fryer Brussels Sprouts
Recipe Amount:
4 Servings
Serving Size:
1 Serving
Sodium per Serving (mg):
45
This is a pretty foolproof way to make Brussels sprouts as tasty as you find served in restaurants.
Ingredients
- 1 lb Brussels Sprouts - Trimmed and cut in halves
- 3 Tbl Extra Virgin Olive Oil
- 2 Garlic Cloves - Thinly sliced
- 1/4 Cup Balsamic Vinegar
- 1 Tsp Lime Juice
- 1/2 Tsp Coconut Aminos, Less Sodium
Preparation
Step 1:
Preheat air fryer to 400F degrees. Make the balsamic sauce by bringing the balsamic vinegar to a boil in a small saucepan. Then simmer until thickened and syrupy. Remove from heat and whisk in 2 tablespoons of oil, lime juice and coconut aminos.
Step 2:
Place the Brussels sprouts in the air fryer basket. Spray well with olive oil. Fry for 10 minutes; shaking basket or turning sprouts halfway through.
Step 3:
Sprinkle sprouts with the garlic and continue cooking until garlic is golden brown, about 2-3 minutes longer.
Step 4:
Transfer the brussels sprouts to a serving platter and drizzle with balsamic sauce. Squeeze more lime juice on top to taste.
Step 5:
Step 6:
Variations
Additional Notes
Other sauces to use with the Brussels sprouts include balsamic caper steak sauce and basic garlic yogurt sauce.
Estimated Nutritional Information:
Serving Size:
1 Serving
Calories (kCal):
186
Fat (g):
10
Cholesterol (mg):
0
Sugar (g):
11
Protein (g):
4
Fiber (g):
5
Sodium (mg):
45
Potassium (mg):
491
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